Coping with Grief & Life Transitions with Megan Young

January 26, 2023 / Mom &… Podcast Episode 106 / Guest: Megan Young

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Show Summary:

Many of us automatically associate grief with losing someone, but as Megan Young shares with us, grief touches our lives in many ways. We talked with Megan about a couple areas of grief that we – and a lot of our listeners, maybe? – connect with: the “lost professional” grief and “mother needing to redefine her life” grief. 

Megan knows first-hand what it’s like to walk through grief, and learn how to live with loss and transition. She shared advice that is applicable to so many situations. Though our conversation centered on grief, this is far from a sad episode. We were left feeling encouraged and equipped, and we hope you will, too!

Topics From This Episode:

  • Grief
  • Life transitions
  • Coping skills
  • Coping tools
  • Loss of pets
  • Loss of work
  • Loss of identity
  • Sandwich generation
  • Helping children cope with grief
  • Getting to Neutral, by Trevor Moawad
  • Calm-Down Time, by Elizabeth Verdick
  • Enneagram 9 coping skills (or lack thereof)
  • How to help grieving friends
  • Covid-related grief

Look, Listen, Learn




More About Megan:

Megan Young is a trained life coach specializing in life transitions and grief. Through her own personal story of loss, she has discovered the key to creating a fulfilling life alongside her grief and new life chapters. Megan provides her clients with guidance, tools and perspective while navigating grief. She is also author of the Life After Loss Workbook Series for human and pet death. Available on Amazon. 

Megan and her husband have two sons (Lincoln & Townes), an elderly cat named Dudley and chickens. They reside in the Texas Hill Country outside of Austin. There, Megan loves to lend support and encouragement to her community, family, and friends.

Connect with Megan:

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Musical Notes

Our delightfully happy intro and outro theme music, “We Will Get Through This” is performed by Young Presidents, and used under license from Shutterstock.

Transcript is auto-generated by a robot. Apologies in advance for misspellings or errors.