Goal Setting

The 15 Minute Formula for Productivity & Goal Setting with Cara Harvey

January 27, 2022 / Mom &… Podcast Episode 55 / Guest: Cara Harvey, Author of The 15 Minute Formula Listen & Subscribe Using the Links Below Show Summary Cara Harvey returns to the Mom &… Podcast to talk about her new book, The 15 Minute Formula: How Busy Moms Can Ditch the Guilt, Say Yes…

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Make the Most of an Extended Leave or Career Pause

January 6, 2022 / Mom &… Podcast Episode 52 / Guest: Linda Gardner of Your Next Career with Linda Show Summary This episode covers finding career purpose, making a pivot, and maternity leave policies. We talk with Linda about what it was like to make a bit change in her own career, and how she…

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Four Steps to a Great New Year (No Resolutions Required) – Part 2

December 30, 2021 / Mom &… Podcast Episode 51 / Featuring Susanne & Missy Show Summary Part two of a two-part series featuring hosts, Susanne Kerns and Missy Stevens, talking about self-love, self-compassion, and incorporating those concepts into planning for 2022. This week the focus is deciding on a Word of the Year and using…

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Four Steps to a Great New Year (No Resolutions Required!) – Part 1

December 23, 2021 / Mom &… Podcast Episode 50 / Featuring Susanne & Missy Use the buttons below to listen or subscribe wherever you listen to podcasts Part one of a two-part series featuring hosts, Susanne Kerns and Missy Stevens, talking about self-love, self-compassion, and incorporating those concepts into planning for 2022.  This time of…

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Illuminate Your Purpose, Prioritize Yourself, and Make Intentional Decisions

December 15, 2021 / Mom &… Podcast Episode 49 / Guest: Nicole Wood of Ama La Vida Show Summary Nicole Wood started Ama La Vida Coaching in an effort to make coaching affordable and approachable for everyone. We talk with her about the benefits of coaching, and how the process works. If you’re reticent about…

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Slay Your Inner Critic & Live the Life You Want

November 11, 2021 / Mom & … Podcast Episode 44 / Guest: Katherine Wintsch of Slay Like a Mother Show Summary Early in this episode, Katherine Wintsch says that she had the trappings of success on the outside, but felt hollow inside. If you, like we did, felt that punch directly in your gut, give…

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Self-Love: Release Self-Doubt & Build Self-Compassion

Watch This Episode On Our YouTube Channel November 4, 2021 Mom &… Podcast Guest: Megan Logan, MSW, LCSW, Author of SELF-LOVE WORKBOOK FOR WOMEN Show Summary Megan Logan is a licensed therapist and author of the SELF-LOVE WORKBOOK FOR WOMEN. In this episode we talk about Megan’s experience writing the workbook, and veer off into…

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Imposter Syndrome, The Murky Middle, and How to Get Past Them

Watch this Episode On Our YouTube Channel October 28, 2021 Mom &… Podcast Episode 42 Guest: Christina Joy Whittaker Show Summary When it comes to showing women and professionals of color how to pivot and advance in the workplace, no one does it better than Christina Joy Whittaker, founder and CEO of Pivot Brand Group…

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Build “Super” Skills, Habits and Confidence

Watch this Episode On Our YouTube Channel October 21, 2021 Mom &… Podcast Episode 41 Guest: Lori Oberbroeckling, Secrets of Supermom Show Summary Lori Oberbroeckling is the author of Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home and How You Can Too!  She is a wife and mom to four tiny humans,…

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Top Lessons from 40 Weeks of Coaches & Inspiring Moms

Watch this Episode on Our YouTube Channel October 14, 2021 Mom &… Podcast Episode 40: What We’ve Learned in 40 Weeks of Podcasting Show Summary Hosts Susanne Kerns and Missy Stevens talk about what they’ve learned in 40 weeks of interviewing life coaches, career coaches, and women who are embracing life in their ellipses. After…

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