Health

Self-Love: Release Self-Doubt & Build Self-Compassion

Watch This Episode On Our YouTube Channel November 4, 2021 Mom &… Podcast Guest: Megan Logan, MSW, LCSW, Author of SELF-LOVE WORKBOOK FOR WOMEN Show Summary Megan Logan is a licensed therapist and author of the SELF-LOVE WORKBOOK FOR WOMEN. In this episode we talk about Megan’s experience writing the workbook, and veer off into…

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Top Lessons from 40 Weeks of Coaches & Inspiring Moms

Watch this Episode on Our YouTube Channel October 14, 2021 Mom &… Podcast Episode 40: What We’ve Learned in 40 Weeks of Podcasting Show Summary Hosts Susanne Kerns and Missy Stevens talk about what they’ve learned in 40 weeks of interviewing life coaches, career coaches, and women who are embracing life in their ellipses. After…

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Tipsy Ellipses – Fitness in Menopause Facebook Live

Watch This Episode On Our YouTube Channel Tipsy Ellipses: October 2021, featuring Maria Luque, PhD If you’ve followed us for any time, and have ever joined us for a Tipsy Ellipses episode, you know that usually, we sit – cocktail in hand – and talk with our guests. Not this month! For October’s Tipsy episode,…

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A Sleep Away Camp Just for Moms? Yes, Please!

Watch Episode at our YouTube Channel Episode 31: Gillian Behnke, Mom Camp Gillian Behnke is passionate about helping moms create lives they don’t want to run away from.  If you’re sitting in a pile of unfolded laundry, or at a desk piled with the endless to-dos of your job, balancing all the things at home…

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Tipsy Ellipses: Mary Katherine Backstrom & Holy Hot Mess

Watch This Episode on Facebook Watch This Episode on Our YouTube Channel MK & Susanne causing trouble, per usual. Welcome to the Mom & dot dot dot podcast Tipsy Ellipses edition – Once a month, we do a Facebook Live taping of the podcast – It’s a much different format than our usual “numbered” episodes…

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Shannon Rafalowski – Preventing & Recovering from Body Image & Eating Disorders

Watch this Episode on Our YouTube Channel Episode 24: Shannon Rafalowski  (Trigger warning: eating disorder thoughts and behaviors and self-harm/cutting) Today’s episode is Part 2 of our discussion with Shannon Rafalowski (from Episode 22, when Shannon joined us to talk about defining our values and mind-body connection.) Our conversation went beyond those topics to include…

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Defining Your Values & Understanding Mind-Body Connection with Shannon Rafalowski

Watch This Episode On Our YouTube Channel Episode 22: Shannon Rafalowski Almost every week on The Mom &… Podcast, the concept of values comes up. Understanding your personal values allows you to focus on what matters in your life.  Every week when this comes up we think, we really should learn more about how to…

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How to Set (and Enforce) Boundaries with Family, Friends & Co-workers

Watch This Episode on our YouTube Channel Episode 18: Justine Sones Boundaries. Got any? We don’t. Well, sometimes we have boundaries, and sometimes we feel bad about enforcing them. We’re learning. Enter: Justine Sones. If you have the time, we recommend pausing after everything Justine says, and just letting it… Simmer. Soak. Absorb into your…

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Balancing Mental and Physical Health While Pursuing Your Passion with Michelle Garrett

Episode 17: Michelle Garrett Please Note: This episode contains a discussion around depression, with a reference to self-harm and suicide which may be difficult for some listeners. If you need resources for yourself or someone you love, please visit suicidepreventionlifeline.org or call the National Suicide Prevention Hotline at 800-273-8255. We are honored, and so grateful,…

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Career Solutions for People Dealing with Chronic Health & Life Issues

Episode 13: Alison Tedford Alison Tedford is a mom & … writer, marketer, indigenous (Kwakiutl First Nation) activist based in Abbotsford, British Columbia, and author of the soon to be released, Chronic Profit – Building My Business While Managing Persistent Pain, which is filled with career solutions for people dealing with chronic health & life…

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