Health

Shannon Rafalowski – Preventing & Recovering from Body Image & Eating Disorders

Watch this Episode on Our YouTube Channel Episode 24: Shannon Rafalowski  (Trigger warning: eating disorder thoughts and behaviors and self-harm/cutting) Today’s episode is Part 2 of our discussion with Shannon Rafalowski (from Episode 22, when Shannon joined us to talk about defining our values and mind-body connection.) Our conversation went beyond those topics to include…

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Defining Your Values & Understanding Mind-Body Connection with Shannon Rafalowski

Watch This Episode On Our YouTube Channel Episode 22: Shannon Rafalowski Almost every week on The Mom &… Podcast, the concept of values comes up. Understanding your personal values allows you to focus on what matters in your life.  Every week when this comes up we think, we really should learn more about how to…

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How to Set (and Enforce) Boundaries with Family, Friends & Co-workers

Watch This Episode on our YouTube Channel Episode 18: Justine Sones Boundaries. Got any? We don’t. Well, sometimes we have boundaries, and sometimes we feel bad about enforcing them. We’re learning. Enter: Justine Sones. If you have the time, we recommend pausing after everything Justine says, and just letting it… Simmer. Soak. Absorb into your…

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Balancing Mental and Physical Health While Pursuing Your Passion with Michelle Garrett

Episode 17: Michelle Garrett Please Note: This episode contains a discussion around depression, with a reference to self-harm and suicide which may be difficult for some listeners. If you need resources for yourself or someone you love, please visit suicidepreventionlifeline.org or call the National Suicide Prevention Hotline at 800-273-8255. We are honored, and so grateful,…

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Career Solutions for People Dealing with Chronic Health & Life Issues

Episode 13: Alison Tedford Alison Tedford is a mom & … writer, marketer, indigenous (Kwakiutl First Nation) activist based in Abbotsford, British Columbia, and author of the soon to be released, Chronic Profit – Building My Business While Managing Persistent Pain, which is filled with career solutions for people dealing with chronic health & life…

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Mom & . . . Niksen – Embracing the Dutch Art of Doing Nothing with Olga Mecking

Episode 1.6: Mom And… Niksen: Embracing the Dutch Art of Doing Nothing, with Olga Mecking Episode summary:​  In this episode, author Olga Mecking joins us to talk about the concept of Niksen. Olga Mecking is a journalist, writer and translator. Originally from Poland, she lives with her German husband and three children in the Netherlands….

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