Health

How to Set (and Enforce) Boundaries with Family, Friends & Co-workers

Watch This Episode on our YouTube Channel Episode 18: Justine Sones Boundaries. Got any? We don’t. Well, sometimes we have boundaries, and sometimes we feel bad about enforcing them. We’re learning. Enter: Justine Sones. If you have the time, we recommend pausing after everything Justine says, and just letting it… Simmer. Soak. Absorb into your…

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Balancing Mental and Physical Health While Pursuing Your Passion with Michelle Garrett

Episode 17: Michelle Garrett Please Note: This episode contains a discussion around depression, with a reference to self-harm and suicide which may be difficult for some listeners. If you need resources for yourself or someone you love, please visit suicidepreventionlifeline.org or call the National Suicide Prevention Hotline at 800-273-8255. We are honored, and so grateful,…

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Career Solutions for People Dealing with Chronic Health & Life Issues

Episode 13: Alison Tedford Alison Tedford is a mom & … writer, marketer, indigenous (Kwakiutl First Nation) activist based in Abbotsford, British Columbia, and author of the soon to be released, Chronic Profit – Building My Business While Managing Persistent Pain, which is filled with career solutions for people dealing with chronic health & life…

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Mom & . . . Niksen – Embracing the Dutch Art of Doing Nothing with Olga Mecking

Episode 1.6: Mom And… Niksen: Embracing the Dutch Art of Doing Nothing, with Olga Mecking Episode summary:​  In this episode, author Olga Mecking joins us to talk about the concept of Niksen. Olga Mecking is a journalist, writer and translator. Originally from Poland, she lives with her German husband and three children in the Netherlands….

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