Habits

Favorite Planners, Pens & Organizational Tools

May 4, 2023 / Mom &… Podcast Episode 118 / Guest: Sarah Hart-Unger, MD Subscribe and Review wherever you listen to podcasts! Show Summary: Do new pens and a fresh, new planner make your heart sing? Us, too! We had a fantastic, planner-nerd discussion with this week’s guest, Sarah Hart-Unger, MD. Part-time pediatric endocrinologist, part-time…

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Strala Yoga – Yoga For Anyone Who’s Scared of Yoga

April 27, 2023 / Mom &… Podcast Episode 117 / Guest: Tara Stiles Subscribe and Review wherever you listen to podcasts! Show Summary: Imagine that you know how to gently move and breathe through your days, allowing yourself to think more clearly and feel better. We’ll give you a minute to picture it.  If your…

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Work, Parent, Thrive – Science-Backed Strategies for Your Life

April 20, 2023 / Mom &… Podcast Episode 116 / Guest: Yael Schonbrun Subscribe and Review wherever you listen to podcasts! Show Summary: This week’s guest, Yael Schonbrun, had a plan for her career and motherhood. Then she became a mother, and it was harder than she’d anticipated. (Is there a mother out there who…

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Procrastination, ADHD, and Tools to Help You Take Care of Your Future Self

March 9, 2023 / Mom &… Podcast Episode 111 / Guest: Natalie Borrell Subscribe and Review wherever you listen to podcasts! Show Summary: Our guest this week, Natalie Borrell, is a school psychologist and teen life coach. If you’re thinking that doesn’t sound like the typical Mom &… Podcast guest, you’d be right, and wrong….

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Time Tracking & Taming the Chaos with Guest Laura Vanderkam

January 19, 2023 / Mom &… Podcast Episode 105 / Guest: Laura Vanderkam Subscribe and Review wherever you listen to podcasts! Show Summary: Laura Vanderkam is a time-tracking genius. Over the last seven years, she has tracked her own time and taught people all over the world to do the same. More importantly, she helps…

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The Thank You Project – A Gratitude Practice For Any Season

November 24, 2022 Mom &… Podcast Re-Release of Episode 10 Guest: Nancy Davis Kho, Midlife Mixtape and The Thank You Project Subscribe and review wherever you listen to podcasts. In this season of gratitude, we are re-releasing an episode with one of our gratitude heroes, Nancy Davis Kho. Even if you’ve heard the episode, we…

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Start More Than You Can Finish with Author, Becky Blades

November 17, 2022 / Mom &… Podcast Episode 97 / Guest: Becky Blades Subscribe and Review wherever you listen to podcasts! Show Summary: Becky Blades wants us all to be stARTISTs! Her daughter coined the term “startist” when she noticed that Becky had her hands in a lot of different enterprises, from business, to art,…

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Get Your Sh*t Together With New (School) Year’s Resolutions!

August 26, 2022 / Mom &… Podcast Episode 85 / New School Year Resolutions Subscribe and Review Wherever You Listen to Podcasts Show Summary: We don’t know about you, but even before we were parents back-to-school time was our true New Year, not January. With the exception of the years between graduating from college and…

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Be a Mom Who Dares – with Jodi Silverman

August 4, 2022 / Mom &… Podcast Episode 82 / Guest: Jodi Silverman Subscribe & Review Wherever You Listen to Podcasts Show Summary: This week’s guest was on the cusp of an empty nest, and while she had a thriving business and a family she loved, Jodi Silverman wasn’t fulfilled. She asked herself, “Is this…

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Make a Difference Through Simple Acts – with Natalie Silverstein

July 29, 2022 / Mom &… Podcast Episode 81 / Guest: Natalie Silverstein Subscribe & Review Wherever You Listen to Podcasts Show Summary: An episode topic close to our hearts this week: advocacy. Not only advocacy, but a discussion about getting the whole family involved. Our guest, Natalie Silverstein, has made giving back a way…

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Get Control of Your Family’s Phone Use – With Guest Catherine Pearlman

July 21, 2022 / Mom &… Podcast Episode 80 / Guest: Catherine Pearlman Subscribe & Review Wherever You Listen To Podcasts Show Summary: Our guest this week is Dr. Catherine Pearlman, The Family Coach. We are lucky enough to know Catherine in real life, and want all of our listeners to know her, too. We…

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Slay Self Doubt with Katherine Wintsch

July 7, 2022 / Mom &… Podcast Episode 78 / Slay Self Doubt with Guest: Katherine Wintsch Subscribe and Review Wherever You Listen to Podcasts Show Summary: Welcome to Week 3 of Summer Camp for Moms! We are currently running a month of re-plays focused on helping moms discover and develop their passions while their…

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Julie Lythcott-Haims: Get Out of Neutral Today

June 23, 2022 / Mom &… Podcast Episode 76 / Summer Camp for Moms with Guest: Julie Lythcott-Haims Subscribe & Review Wherever You Listen to Podcasts Show Summary: Welcome to the first week of Summer Camp for Moms! We are currently running a month of re-plays focused on helping moms discover and develop their passions…

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Your Burnout Antidote

April 21, 2022 / Mom &… Podcast Episode 67 / Guest: Dr. Kim Hires Subscribe & Rate Wherever You Listen to Podcasts Show Summary / TW: Suicide TW // Suicide from minute 3:45-4:08 of podcast and in first paragraph of show notes If you’re thinking about suicide, are worried about a friend or loved one, or…

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Find Your Joy with Guest Jennifer King Lindley

April 14, 2022 / Mom &… Podcast Episode 66 / Guest: Jennifer King Lindley Subscribe & Review Wherever You Listen to Podcasts Show Summary Jennifer King Lindley writes about positive psychology. Regular listeners may remember that we learned about positive psychology in episode 38 with guest, Ann Imig, who is a positive psychology coach. Jennifer…

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Get Strong – Mentally and Physically (and at Your Own Pace)

February 17, 2022 / Mom &… Podcast Episode 58 / Guests: Ashlee Brandt, Robin Winkles of STRONG by Ash B Download and Subscribe Wherever You Listen to Podcasts Show Summary This week we’re veering ever so slightly out of our usual career-focused lane, but trust us when we tell you there is a reason. One…

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