Habits

Your Burnout Antidote

April 21, 2022 / Mom &… Podcast Episode 67 / Guest: Dr. Kim Hires Subscribe & Rate Wherever You Listen to Podcasts Show Summary / TW: Suicide TW // Suicide from minute 3:45-4:08 of podcast and in first paragraph of show notes If you’re thinking about suicide, are worried about a friend or loved one, or…

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Find Your Joy with Guest Jennifer King Lindley

April 14, 2022 / Mom &… Podcast Episode 66 / Guest: Jennifer King Lindley Subscribe & Review Wherever You Listen to Podcasts Show Summary Jennifer King Lindley writes about positive psychology. Regular listeners may remember that we learned about positive psychology in episode 38 with guest, Ann Imig, who is a positive psychology coach. Jennifer…

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Get Strong – Mentally and Physically (and at Your Own Pace)

February 17, 2022 / Mom &… Podcast Episode 58 / Guests: Ashlee Brandt, Robin Winkles of STRONG by Ash B Download and Subscribe Wherever You Listen to Podcasts Show Summary This week we’re veering ever so slightly out of our usual career-focused lane, but trust us when we tell you there is a reason. One…

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Restart: Designing a Healthy Post Pandemic Life

February 3, 2022 / Mom &… Podcast Episode 56 / Guest: Doreen Dodgen-Magee Subscribe and Download Wherever You Listen to Podcasts Using the Links Below Show Summary This episode is packed – and we mean PACKED – with wisdom. Some of our favorite quotes include: “It’s easier to establish healthy norms than it is to…

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The 15 Minute Formula for Productivity & Goal Setting with Cara Harvey

January 27, 2022 / Mom &… Podcast Episode 55 / Guest: Cara Harvey, Author of The 15 Minute Formula Listen & Subscribe Using the Links Below Show Summary Cara Harvey returns to the Mom &… Podcast to talk about her new book, The 15 Minute Formula: How Busy Moms Can Ditch the Guilt, Say Yes…

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Four Steps to a Great New Year (No Resolutions Required) – Part 2

December 30, 2021 / Mom &… Podcast Episode 51 / Featuring Susanne & Missy Show Summary Part two of a two-part series featuring hosts, Susanne Kerns and Missy Stevens, talking about self-love, self-compassion, and incorporating those concepts into planning for 2022. This week the focus is deciding on a Word of the Year and using…

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The Thank You Project – A Thanksgiving Gratitude Re-Release

November 25, 2021 Mom &… Podcast Re-Release of Episode 10 Guest: Nancy Davis Kho, Midlife Mixtape and The Thank You Project In this season of gratitude, we are re-releasing an episode with one of our gratitude heroes, Nancy Davis Kho. Even if you’ve heard the episode, we think it’s worth another listen! Nancy Davis Kho…

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Tipsy Ellipses FB Live with Cindy Whitesides

November 5, 2021 Mom &… Podcast: Tipsy Ellipses Episode Guest: Cindy Whitesides, Life Coach Show Summary Tipsy Ellipses is a monthly bonus episode that we record via Facebook Live. This month’s live recording took place on Tuesday, November 2 and featured friend and guest, Cindy Whitesides. Cindy is trained as a Wayfinder Life Coach with…

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Imposter Syndrome, The Murky Middle, and How to Get Past Them

Watch this Episode On Our YouTube Channel October 28, 2021 Mom &… Podcast Episode 42 Guest: Christina Joy Whittaker Show Summary When it comes to showing women and professionals of color how to pivot and advance in the workplace, no one does it better than Christina Joy Whittaker, founder and CEO of Pivot Brand Group…

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Build “Super” Skills, Habits and Confidence

Watch this Episode On Our YouTube Channel October 21, 2021 Mom &… Podcast Episode 41 Guest: Lori Oberbroeckling, Secrets of Supermom Show Summary Lori Oberbroeckling is the author of Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home and How You Can Too!  She is a wife and mom to four tiny humans,…

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