Watch this Episode on Our YouTube Channel Episode 32: Raquel Kelley, MOMGUL * * * In this episode we discuss postpartum depression. If you, or someone you know, is struggling, talk to a trusted healthcare professional, friend, family member, or reach out directly to one of these resources: Postpartum Support International – 1-800-944-4773 Substance Abuse…
Read More
Watch Episode at our YouTube Channel Episode 31: Gillian Behnke, Mom Camp Gillian Behnke is passionate about helping moms create lives they don’t want to run away from. If you’re sitting in a pile of unfolded laundry, or at a desk piled with the endless to-dos of your job, balancing all the things at home…
Read More
Watch this Episode on Our YouTube Channel Episode 24: Shannon Rafalowski (Trigger warning: eating disorder thoughts and behaviors and self-harm/cutting) Today’s episode is Part 2 of our discussion with Shannon Rafalowski (from Episode 22, when Shannon joined us to talk about defining our values and mind-body connection.) Our conversation went beyond those topics to include…
Read More
Watch This Episode on our YouTube Channel Episode 18: Justine Sones Boundaries. Got any? We don’t. Well, sometimes we have boundaries, and sometimes we feel bad about enforcing them. We’re learning. Enter: Justine Sones. If you have the time, we recommend pausing after everything Justine says, and just letting it… Simmer. Soak. Absorb into your…
Read More
Episode 10: Nancy Davis Kho Nancy Davis Kho is a speaker, author, and podcaster whose work has appeared in the Washington Post, San Francisco Chronicle, and NPR affiliate KQED. Nancy’s book THE THANK-YOU PROJECT: Cultivating Happiness One Letter of Gratitude at a Time was published by Running Press in December 2019. Nancy covers “the years…
Read More
Download wherever you listen to podcasts The show starts at 2:38, but we didn’t want to use up extra electricity doing edits, so you can just FFWD a bit or listen to us chit chat before we jump in. Today we had a fabulous Strengths Finder Episode with Jenny Remmington scheduled to air but since…
Read More
Listen & subscribe wherever you get your podcasts! FYI: We use the word ‘sexual’ a couple times near the end of the episode. It’s not used in a graphic context at all, but within the discussion about the Enneagram. Just a warning, though, if you don’t want that word flying around the inside of your…
Read More
