Values

How to Have a Kid and a Life: A Survival Guide with Ericka Sóuter

March 10, 2022 / Mom &… Podcast Episode 61 / Guest: Ericka Sóuter Listen & Subscribe wherever you listen to podcasts Show Summary Ericka Sóuter started out writing celebrity news, but becoming a mother changed her, and ultimately, changed her career. She wrote How to Have a Kid and a Life: A Survival Guide, a…

Read More

Career Sequel – Identify & Develop Your Strengths During a Career Break

Career Sequel: Identify & Develop Strengths During Career Breaks February 10, 2022 / Mom &… Podcast Episode 57 / Guest: Lee Koles, PhD, CareerSequel Listen to this episode wherever you listen to podcasts using the links below Show Summary Lee started the show by comparing us to Oprah. So that’s it. We have to retire…

Read More

Restart: Designing a Healthy Post Pandemic Life

February 3, 2022 / Mom &… Podcast Episode 56 / Guest: Doreen Dodgen-Magee Subscribe and Download Wherever You Listen to Podcasts Using the Links Below Show Summary This episode is packed – and we mean PACKED – with wisdom. Some of our favorite quotes include: “It’s easier to establish healthy norms than it is to…

Read More

Four Steps to a Great New Year (No Resolutions Required) – Part 2

December 30, 2021 / Mom &… Podcast Episode 51 / Featuring Susanne & Missy Show Summary Part two of a two-part series featuring hosts, Susanne Kerns and Missy Stevens, talking about self-love, self-compassion, and incorporating those concepts into planning for 2022. This week the focus is deciding on a Word of the Year and using…

Read More

Four Steps to a Great New Year (No Resolutions Required!) – Part 1

December 23, 2021 / Mom &… Podcast Episode 50 / Featuring Susanne & Missy Use the buttons below to listen or subscribe wherever you listen to podcasts Part one of a two-part series featuring hosts, Susanne Kerns and Missy Stevens, talking about self-love, self-compassion, and incorporating those concepts into planning for 2022.  This time of…

Read More

Illuminate Your Purpose, Prioritize Yourself, and Make Intentional Decisions

December 15, 2021 / Mom &… Podcast Episode 49 / Guest: Nicole Wood of Ama La Vida Show Summary Nicole Wood started Ama La Vida Coaching in an effort to make coaching affordable and approachable for everyone. We talk with her about the benefits of coaching, and how the process works. If you’re reticent about…

Read More

Tame Your Inner Critic & Define Your Core Values for a Great New Year!

December 2, 2021 / Mom &… Podcast Episode 47 / Guest: Amy Wolfgang of CoachWolfgang Show Summary Amy Wolfgang’s early career pivots help give her a unique insight into the challenges her clients face finding careers that match up with their core values and their unique talents. In today’s episode she answers our questions about how…

Read More

The Thank You Project – A Thanksgiving Gratitude Re-Release

November 25, 2021 Mom &… Podcast Re-Release of Episode 10 Guest: Nancy Davis Kho, Midlife Mixtape and The Thank You Project In this season of gratitude, we are re-releasing an episode with one of our gratitude heroes, Nancy Davis Kho. Even if you’ve heard the episode, we think it’s worth another listen! Nancy Davis Kho…

Read More

5 Steps to Streamlining Your Workload

November 18, 2021 / Mom &… Podcast Episode 45 / Guest: Whitnee Hawthorne, The Savvy Working Mom Show Summary When Whitnee’s first child was born, she went back to work and almost immediately realized that what worked before didn’t come close to working anymore. Even with a supportive husband, she found that doing it all…

Read More

Slay Your Inner Critic & Live the Life You Want

November 11, 2021 / Mom & … Podcast Episode 44 / Guest: Katherine Wintsch of Slay Like a Mother Show Summary Early in this episode, Katherine Wintsch says that she had the trappings of success on the outside, but felt hollow inside. If you, like we did, felt that punch directly in your gut, give…

Read More

Tipsy Ellipses FB Live with Cindy Whitesides

November 5, 2021 Mom &… Podcast: Tipsy Ellipses Episode Guest: Cindy Whitesides, Life Coach Show Summary Tipsy Ellipses is a monthly bonus episode that we record via Facebook Live. This month’s live recording took place on Tuesday, November 2 and featured friend and guest, Cindy Whitesides. Cindy is trained as a Wayfinder Life Coach with…

Read More

Self-Love: Release Self-Doubt & Build Self-Compassion

Watch This Episode On Our YouTube Channel November 4, 2021 Mom &… Podcast Guest: Megan Logan, MSW, LCSW, Author of SELF-LOVE WORKBOOK FOR WOMEN Show Summary Megan Logan is a licensed therapist and author of the SELF-LOVE WORKBOOK FOR WOMEN. In this episode we talk about Megan’s experience writing the workbook, and veer off into…

Read More

Imposter Syndrome, The Murky Middle, and How to Get Past Them

Watch this Episode On Our YouTube Channel October 28, 2021 Mom &… Podcast Episode 42 Guest: Christina Joy Whittaker Show Summary When it comes to showing women and professionals of color how to pivot and advance in the workplace, no one does it better than Christina Joy Whittaker, founder and CEO of Pivot Brand Group…

Read More

Build “Super” Skills, Habits and Confidence

Watch this Episode On Our YouTube Channel October 21, 2021 Mom &… Podcast Episode 41 Guest: Lori Oberbroeckling, Secrets of Supermom Show Summary Lori Oberbroeckling is the author of Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home and How You Can Too!  She is a wife and mom to four tiny humans,…

Read More

Top Lessons from 40 Weeks of Coaches & Inspiring Moms

Watch this Episode on Our YouTube Channel October 14, 2021 Mom &… Podcast Episode 40: What We’ve Learned in 40 Weeks of Podcasting Show Summary Hosts Susanne Kerns and Missy Stevens talk about what they’ve learned in 40 weeks of interviewing life coaches, career coaches, and women who are embracing life in their ellipses. After…

Read More

Listening, Pivoting & Positive Psychology

Watch This Episode On Our YouTube Channel Episode 38: Ann Imig A decade ago, we met Ann Imig through LISTEN TO YOUR MOTHER, a stage production of live readings, all centered around motherhood. We say this in the episode, but we can’t say it enough: being part of the LISTEN TO YOUR MOTHER movement changed…

Read More