Goal Setting

Choose Your Next Best Step with The Parent Compass

May 11, 2023 / Mom &… Podcast Episode 119 / Guest: Cynthia Muchnick Subscribe and Review wherever you listen to podcasts! Show Summary: Cynthia Muchnick started writing with the story of her marriage proposal, and she hasn’t stopped since. Her topics have evolved along with her life and career, leading to her most recent book,…

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Favorite Planners, Pens & Organizational Tools

May 4, 2023 / Mom &… Podcast Episode 118 / Guest: Sarah Hart-Unger, MD Subscribe and Review wherever you listen to podcasts! Show Summary: Do new pens and a fresh, new planner make your heart sing? Us, too! We had a fantastic, planner-nerd discussion with this week’s guest, Sarah Hart-Unger, MD. Part-time pediatric endocrinologist, part-time…

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Procrastination, ADHD, and Tools to Help You Take Care of Your Future Self

March 9, 2023 / Mom &… Podcast Episode 111 / Guest: Natalie Borrell Subscribe and Review wherever you listen to podcasts! Show Summary: Our guest this week, Natalie Borrell, is a school psychologist and teen life coach. If you’re thinking that doesn’t sound like the typical Mom &… Podcast guest, you’d be right, and wrong….

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How to Have a Kid and a Life with Guest Ericka Sóuter

March 2, 2023 / Mom &… Podcast Episode 110 / Guest: Ericka Sóuter, an Encore Presentation Listen, Subscribe & Review Wherever You Listen to Podcasts This week, we have a special treat for you: an encore presentation of one of our favorite episodes with Ericka Souter! We’re sharing it again to help us kick off…

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Time Tracking, Word of the Year and 2023 Kick Off

January 12, 2023 / Mom &… Podcast Episode 104 / Featuring the Hosts Subscribe and Review wherever you listen to podcasts! Show Summary: This week features Susanne and Missy, sans guest, talking about prep work we’re doing for an upcoming episode with Laura Vanderkam. We’re working on our time management skills, and tracking our time…

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Preparing for a Pivot in the New Year

December 15, 2022 / Mom &… Podcast Episode 101 / Guest: Cait Swamy Subscribe and Review wherever you listen to podcasts! Show Summary: Note: We mention the New Year several times in this episode, but due to some rescheduling/shuffling of episodes, it’s running BEFORE the New Year. Just close your eyes and pretend it’s January…

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Are you a Hummingbird or a Jackhammer? With Guest Natalia Tamburini

September 8, 2022 / Mom &… Podcast Episode 87 / Guest: Natalia Tamburini Subscribe & Review Wherever You Listen to Podcasts Show Summary: After achieving success in several fields, Natalia Tamburini pursued a new path in coaching. She now thrives on helping people learn to enjoy and find fulfillment in their work, without putting pressure…

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Get Your Sh*t Together With New (School) Year’s Resolutions!

August 26, 2022 / Mom &… Podcast Episode 85 / New School Year Resolutions Subscribe and Review Wherever You Listen to Podcasts Show Summary: We don’t know about you, but even before we were parents back-to-school time was our true New Year, not January. With the exception of the years between graduating from college and…

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Be a Mom Who Dares – with Jodi Silverman

August 4, 2022 / Mom &… Podcast Episode 82 / Guest: Jodi Silverman Subscribe & Review Wherever You Listen to Podcasts Show Summary: This week’s guest was on the cusp of an empty nest, and while she had a thriving business and a family she loved, Jodi Silverman wasn’t fulfilled. She asked herself, “Is this…

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The 15 Minute Formula for Productivity & Goal Setting with Cara Harvey

January 27, 2022 / Mom &… Podcast Episode 55 / Guest: Cara Harvey, Author of The 15 Minute Formula Listen & Subscribe Using the Links Below Show Summary Cara Harvey returns to the Mom &… Podcast to talk about her new book, The 15 Minute Formula: How Busy Moms Can Ditch the Guilt, Say Yes…

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Make the Most of an Extended Leave or Career Pause

January 6, 2022 / Mom &… Podcast Episode 52 / Guest: Linda Gardner of Your Next Career with Linda Show Summary This episode covers finding career purpose, making a pivot, and maternity leave policies. We talk with Linda about what it was like to make a bit change in her own career, and how she…

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Four Steps to a Great New Year (No Resolutions Required) – Part 2

December 30, 2021 / Mom &… Podcast Episode 51 / Featuring Susanne & Missy Show Summary Part two of a two-part series featuring hosts, Susanne Kerns and Missy Stevens, talking about self-love, self-compassion, and incorporating those concepts into planning for 2022. This week the focus is deciding on a Word of the Year and using…

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Four Steps to a Great New Year (No Resolutions Required!) – Part 1

December 23, 2021 / Mom &… Podcast Episode 50 / Featuring Susanne & Missy Use the buttons below to listen or subscribe wherever you listen to podcasts Part one of a two-part series featuring hosts, Susanne Kerns and Missy Stevens, talking about self-love, self-compassion, and incorporating those concepts into planning for 2022.  This time of…

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Illuminate Your Purpose, Prioritize Yourself, and Make Intentional Decisions

December 15, 2021 / Mom &… Podcast Episode 49 / Guest: Nicole Wood of Ama La Vida Show Summary Nicole Wood started Ama La Vida Coaching in an effort to make coaching affordable and approachable for everyone. We talk with her about the benefits of coaching, and how the process works. If you’re reticent about…

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Slay Your Inner Critic & Live the Life You Want

November 11, 2021 / Mom & … Podcast Episode 44 / Guest: Katherine Wintsch of Slay Like a Mother Show Summary Early in this episode, Katherine Wintsch says that she had the trappings of success on the outside, but felt hollow inside. If you, like we did, felt that punch directly in your gut, give…

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Self-Love: Release Self-Doubt & Build Self-Compassion

Watch This Episode On Our YouTube Channel November 4, 2021 Mom &… Podcast Guest: Megan Logan, MSW, LCSW, Author of SELF-LOVE WORKBOOK FOR WOMEN Show Summary Megan Logan is a licensed therapist and author of the SELF-LOVE WORKBOOK FOR WOMEN. In this episode we talk about Megan’s experience writing the workbook, and veer off into…

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