Podcast

Developing Value-Based Habits During Transitional Periods

Watch the Video of This Episode at Our YouTube Channel Episode 25: Jenny Remington Returns to Talk About Habits We have our first return guest this week! We love talking to Jenny Remington, and hope she’ll continue to join us frequently (Hey Jenny, will you be a regular contributor, please?). If you haven’t listened to…

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June Tipsy Ellipses “Father’s Day Edition” with Our Brothers

Watch this Episode at Our YouTube Channel Tipsy Ellipses: June 2021, featuring Matt Evans and Michael Lewis For our June Facebook Live, aka Tipsy Ellipses, we welcomed our brothers to talk all things Dad &…. Matt Evans (Missy’s brother) is a dad and dot, dot, dot equine veterinarian, artist, and stand up comedian. He is…

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Shannon Rafalowski – Preventing & Recovering from Body Image & Eating Disorders

Watch this Episode on Our YouTube Channel Episode 24: Shannon Rafalowski  (Trigger warning: eating disorder thoughts and behaviors and self-harm/cutting) Today’s episode is Part 2 of our discussion with Shannon Rafalowski (from Episode 22, when Shannon joined us to talk about defining our values and mind-body connection.) Our conversation went beyond those topics to include…

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Reclaim Your Confidence by Identifying Your Superhero Skill Set

Watch the Video of This Episode at Our YouTube Channel Episode 23: Morgan Seaman, This Empowered Mom Morgan Seaman loved her job, and loved being a working mom. After eight years of balancing work and parenthood, though, she felt like there could be a better way to approach things. Morgan sought coaching and counseling for…

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Defining Your Values & Understanding Mind-Body Connection with Shannon Rafalowski

Watch This Episode On Our YouTube Channel Episode 22: Shannon Rafalowski Almost every week on The Mom &… Podcast, the concept of values comes up. Understanding your personal values allows you to focus on what matters in your life.  Every week when this comes up we think, we really should learn more about how to…

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Redefining Maternity Leave – Why Most Moms Need 6 Months, Not 12 Weeks

Watch the Video of this Episode on our YouTube Channel Episode 21: Lauren Smith Brody As a new mom, Lauren Smith Brody started having candid conversations with her co-workers at Glamour Magazine about how hard it was to parent an infant and succeed at work. Her book, The Fifth Trimester, was born out of these…

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How to Remove the “Crisis” from Midlife

Watch This Episode on our YouTube Channel Episode 20: Lisa Levine Lisa Levine had a non-crisis midlife crisis (if you’re going to have one, that sounds like the way to do it). She found herself sitting in meetings, thinking,”This is not what I want to talk about.” A longtime fan of Martha Beck, Oprah’s life…

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Defining and Creating Work / Life Balance, with Suzanne Brown

Watch The Episode at our YouTube Channel Episode 19: Suzanne Brown When her son was born 10 weeks premature, Suzanne Brown was still working a full-time corporate job. The plan was to continue in that role, but she quickly realized that things needed to change.  After negotiating her role down to part-time, Suzanne started getting…

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How to Set (and Enforce) Boundaries with Family, Friends & Co-workers

Watch This Episode on our YouTube Channel Episode 18: Justine Sones Boundaries. Got any? We don’t. Well, sometimes we have boundaries, and sometimes we feel bad about enforcing them. We’re learning. Enter: Justine Sones. If you have the time, we recommend pausing after everything Justine says, and just letting it… Simmer. Soak. Absorb into your…

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Tipsy Ellipses – with Special Guest Kate Strzinek of DomestiKateThis

Watch Full Video (with bonus photos!) on YouTube Now! Welcome to our May Tipsy Ellipses episode. On the first of every month, we (Susanne & Missy) do a Facebook Live bonus episode. The show is (mostly) unedited and non-bleeped, so keep those earbuds in if you’re around the littles. To watch the live version, be…

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